You deserve to feel seen and celebrated for who you are.

Services Breakdown

  • Free Initial Consultation - 15 min

    Individual Therapy - 50 min - $200

    Couples Therapy - 2 hrs - $250

    Family Therapy - 1.5 hrs - $300

  • Mental Health Resilience (Coping Skills) - 1 hr - $150

    Diversity, Equity, Inclusion & Belonging - 1 hr -$150

    Trauma-Informed Care - 1 hr -$150

    Crisis Prevention & Intervention - 1 hr -$150

    Healthy Friendships (Bullying Prevention) for Various Age Groups -1 hr -$150

    Coping with Racial Trauma - 1 hr -$150

    Parenting/PBIS at Home - 1 hr -$150

    Ethical Allyship & LGBTQIA+ Community - 1 hr -$150

    Domestic Violence Prevention - 1 hr -$150

  • Free Introduction Call - 15 min

    Tier 1: Organizational Change & Development - 7 hrs

    Tier 2: Department Restructuring & Development - 7 hrs

    Tier 3: Goal Specific —can be accomplished through workshops and training - 7 hrs

Olea Counseling & Consulting is trained to handle various mental health concerns through a culturally centered lens. I provide inclusive services and care for individuals, couples, families, and organizations to overcome challenges by honing in on their strengths.

Psychotherapy

We’ll begin by exploring your current experiences, how they’re impacting you and your relationships, and your family of origin—including childhood, relationships, career, and significant events. For couples and families, I’ll meet with each member individually to understand their perspectives on the dynamics and challenges. This helps me see you within the broader context of your world.

Next, we’ll uncover the emotions and patterns behind your struggles, connecting them to your goals in therapy. Using an integrative approach tailored to your needs, we’ll focus on building skills like emotional expression, communication, setting boundaries, and coping strategies. Together, we’ll work toward greater vulnerability, presence, and resilience, helping you grow into a more authentic version of yourself.

Workshops + Trainings

Our workshops and trainings enhance technical and interpersonal skills, improving individual effectiveness and organizational culture. We focus on fostering lasting behavioral change through engaging, active learning experiences.

Whether you’re looking to equip school employees with coping skills, foster inclusion through diversity training, or empower parents with positive behavioral strategies at home, our programs are customized to meet your goals. Our tailored approach ensures tangible, sustainable results, helping individuals and organizations thrive while addressing real-world challenges.


Trauma-Informed Care

  • Mental Health Resilience and Coping Skills

  • Crisis Prevention and Intervention

  • Healthy Friendships and Bullying Prevention (various age groups)

  • Coping with Racial Trauma

  • Parenting with PBIS Strategies

  • Ethical Allyship and LGBTQIA+ Support

  • Domestic Violence Prevention

  • Multicultural Counseling 

  • Family Dynamics 

Diversity, Equity, Inclusion (DEI), & Belonging

  • Managing unconscious bias 

  • Engaging in courageous conversations 

  • Structured by interviewing 

  • Accessibility 

  • Micro-inequities in the workplace 

Risk Mitigation  

  • Harassment prevention 

  • Employment interviewing 

  • Mental health issues in the workplace 

  • Workplace violence 

    • De-escalating conflict 

    • Violence prevention 

Consultations for Organizations

We begin by understanding your organization’s unique story, challenges, and goals through a comprehensive assessment of strengths, weaknesses, and opportunities. Based on our findings, we develop tailored, tiered strategies designed to unlock your organization’s potential.

Our collaborative approach prioritizes open communication and empowers your team with the knowledge and tools needed for sustainable growth. Together, we refine a strategic plan that aligns with your goals and ensures effective implementation.

We focus on translating insights into action,implementing strategies that deliver measurable results, and drive meaningful change. By gathering feedback from stakeholders, analyzing outcomes, and identifying lessons learned, we help your organization achieve lasting success.